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Tracking Your Functional Fitness Progress: A Comprehensive Guide
1 minute 23, seconds readAre you looking for the best ways to track your functional fitness progress? In this article, we'll discuss the best ways to track your training progress, how to use the pen and paper method, and review five of the best apps and digital tools for tracking your work
What are the Different Types of Vegans?
1 minute 7, seconds readLearn about the two main types of vegans: whole food vegans and those who continue to use animal products in other areas. Find out how veganism can benefit both individuals and the environment.
Functional Fitness Workouts for Older Adults: Special Considerations
1 minute 15, seconds readRegular exercise and physical activity are essential for older adults to maintain their health and wellbeing. Studies have shown that regular physical activity can improve flexibility, balance, coordination, and glucose tolerance.
Why Vegans Don't Eat Eggs and Cheese
0 minutes 18, seconds readVeganism is a stricter form of vegetarianism that prohibits the consumption or use of any product that comes from animals. Learn more about veganism and how to become a vegan with vegan coaching.