Are you looking for the best ways to track your functional fitness progress? Whether you're a CrossFit enthusiast or just starting out, tracking your progress is essential for achieving your goals. In this article, we'll discuss the best ways to track your training progress, how to use the pen and paper method, and review five of the best apps and digital tools for tracking your workouts. The most important thing to remember when tracking your progress is that you don't compete with anyone but yourself. Take pictures of your progress and record your personal information in a log.
This will help you understand how much you need to test yourself and how to structure your workouts around the different phases of your cycle. Weight can fluctuate from 2 to 6 pounds, so it's important to watch out for larger weight gains that last longer than a day or two. These increases may mean that you are building muscle, so it's important to keep track of the sets and weights you complete. Challenge yourself in a variety of ways, such as increasing your repetitions with a certain weight or trying your best.
However, safety is critical, so don't try too hard just to beat your previous best mark. Now that you know how to properly track your strength training progress, you can visit Utah Home Fitness to find the best fitness equipment that fits your needs.
