When it comes to healthy eating, both vegetarian and vegan diets can provide a lot of nutrition. However, vegetarian diets have an advantage in that they offer more protein-dense options, as well as calcium and vitamin D from dairy and eggs. If you're looking to explore vegan coaching further, there are plenty of resources available online.
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8 Steps to Achieve Functional Fitness
Functional fitness is a type of exercise that focuses on the movements that help you function better in your daily life. Learn 8 key steps to achieve excellent functional physical training.
What should a good workout include?
Physical training balances five elements of good health. Make sure your routine includes aerobics, strength training, core exercises, balance and flexibility training, and stretching.
Vegan or Vegetarian: Which Diet is Healthier?
Explore the differences between vegan and vegetarian diets and learn which one is healthier for you. Find out how to make sure you're getting all the nutrients you need with vegan coaching from Shed & Shift's Balanced Health Consciousness.
The Pros and Cons of Being a Vegetarian or Vegan
When it comes to choosing a diet, there are two popular options: vegetarian and vegan. Learn about the pros & cons of each diet.
