When it comes to healthy eating, both vegetarian and vegan diets can provide a lot of nutrition. However, vegetarian diets have an advantage in that they offer more protein-dense options, as well as calcium and vitamin D from dairy and eggs. If you're looking to explore vegan coaching further, there are plenty of resources available online.
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A laboratory is an essential part of any scientific research or experiment. Learn more about what a laboratory answer is and how it can help advance scientific knowledge.
Which type of exercise will help improve your fitness level?
Endurance or aerobic activities increase breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness.
How do fitness tracking devices work?
A portable tracker continuously detects body movements on a 3-axis accelerometer. The data is recorded every time it is worn and turned on, allowing the tracker to track if the person is walking forward, running fast or even staying still.
