Veganism is the most stringent form of vegetarianism. All vegetarian diets exclude meat, but vegans take it a step further by only consuming plant-based foods. This means that vegans avoid all foods of animal origin, such as meat, fish, eggs, and dairy. They also often avoid animal by-products, such as gelatin. To learn more about veganism and how to incorporate it into your lifestyle, explore vegan coaching.
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Functional Fitness Workouts for People with Injuries or Medical Conditions
Learn about functional fitness workouts for people with injuries or medical conditions, including stretching tips and exercises for cancer rehabilitation.
What happens when a vegan eats eggs?
Vegans do not permanently lose the ability to digest meat, dairy products or eggs. However, temporary digestive problems can occur when these foods are reintroduced because intestinal bacteria and digestive enzymes have moved away from them.
What is the point of a fitness watch?
A fitness tracker allows you to monitor and record your heart rate, daily calories burned, and step count. Automatic tracking allows you to eat a healthier diet, exercise more and sleep better.
How do i get motivated to workout at home?
Create a space dedicated to training. Do it with a group of friends.
