Physical training balances five elements of good health. Make sure your routine includes aerobics, strength training, core exercises, balance and flexibility training, and stretching. You may just be starting to take the first steps on the path to physical fitness. Older adults at risk of falls may benefit from a combination of walking, strength training and balance exercises.
Activities to improve balance include tai chi, yoga and pilates. Strength training exercises that exercise the core muscles of the abdomen and back also help maintain balance. The best thing you can do for yourself is to stay flexible and remember that there is no training program that is perfect for everyone. This sample training plan gives you an idea of what a week of well-balanced workouts can look like, including strength training, cardiovascular exercise, yoga, and rest days.
There is no training program that fits everyone, but it can be useful to see an example of a training program that includes all the exercises you need, whether you are a beginner or an advanced or experienced athlete. Having a well-planned training program will provide structure to your workouts and ensure that you incorporate strategies that help you get the results you want. Try this upper body dumbbell workout or incorporate HIIT into your upper body training with this at-home bodyweight workout.
